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The 8-minute test is typically a little easier for novices to complete, as it is comprised of two all-out intervals, 8 minutes in length, separated by a 10-minute cool down. Otherwise, you have your choice of an 8- or 20-minute test to determine it.
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First, if you already know it, you can simply enter it into the application. TrainerRoad has three options for determining FTP.
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First, though, we have to conquer the dread beast known as an FTP Test.
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And that’s exactly what TrainerRoad focuses on. Training smart, by using FTP percentage targets, is the single fastest, most effective way to go from zero to hero on your bike split. Going out there and suffering nobly is for the birds. Of course FTP also has a profound impact on how you train, as well. Knowing your FTP allows you to understand when you’re pushing too hard-or not hard enough-on race day. For triathletes, the bike leg of a sprint might be done above FTP, since you don’t have to hold it for an hour, whereas your full-iron race day plan might be as low as 65-70% due to the length of the ride and the necessity to save your legs for the subsequent marathon. A higher FTP, the faster you go, but there’s a lot more to it than that. FTP is the average wattage you could produce during an all-out, hour-long effort, riding at your limit the entire time. In order to use the supplied plans, you have to know what your Functional Threshold Power is. If you don’t have a coach, having TrainerRoad might be a pretty close approximation. And yes, they have triathlon plans that incorporate structured swims and runs, too. They have put together a staggering array of structured workouts for a number of different disciplines, from a short 30-minute interval session to three-hour percentage-of-FTP endurance fests, and everything in-between. However, what Nate Pearson and his team of USAC coaches do with that data is magic.
#TRAINERROAD REFERRAL SOFTWARE#
TrainerRoad is, at its heart, nothing more than a software application that reads ANT+ or Bluetooth SMART speed/cadence sensors, heart rate monitors, and your power meter, and displays it for you in a graph over time. All of those and more are perfectly legitimate excuses to get slow on the bike. Some live in cities where the nearest place to safely turn the pedals is an hour, or more, away. Some have split-shifts that force us to miss the morning AND evening rides. Some work hours well beyond a standard 40-hour workweek. Even logging miles isn’t easy, especially for those who live in climates that have something called “snow.” Although there are plenty of us who miss rides due to any number of non-environmental factors. If you’re not satisfied we’re making you faster, get your money back, no questions asked.Let’s face it, getting faster on the bike is hard. You can still try TrainerRoad, Adaptive Training, and everything else we have to offer, risk-free for 30 days. In the end, this leaves us with fewer resources to keep improving TrainerRoad, and that’s a bummer-because there are so many improvements and new features we are excited to bring you in the coming year! Additionally, our data shows that many codes are being used in ways that aren’t in line with our original intentions for the program. We’ve always believed referral codes were a great way to spread the word about TrainerRoad, but it turns out only a small percentage of cyclists who find out about TrainerRoad from a friend actually use a referral code. This absolutely isn’t a decision we’ve taken lightly. Now is the time to send your last remaining codes to friends and family who’ve been on the fence about trying TrainerRoad
#TRAINERROAD REFERRAL FREE#
Existing codes can be redeemed for a free month until Decemany unredeemed codes will become invalid after this date. Heads up-TrainerRoad’s referral program is coming to a close.